What are your best arm lift recovery tips?

Tags:woman age 55-64 arms recovery bruising swelling lift best

My arm lift is scheduled for about a week from now and I'm researching ideas on how to reduce the swelling and bruising post-op. Also, will I be able to sleep well? Do I need an extra sleeping pillow to keep me from turning and changing positions in bed? I'm already getting nervous.

PumpkinMe

F, 58, Maryland