Posts By Ryan Overhiser

For most of us across this great nation, summer has arrived in full force. And while America’s birthday might have set some of us a little behind the 8-ball with our fitness goals, there’s still plenty of time to tone up for the second leg of bathing suit season. But rather than being cooped up in a stuffy gym on…

Anyone who has embarked on a wellness journey can probably relate to the fact that the fitness world is filled with misinformation. And unfortunately, perhaps no area of exercise advice suffers greater than that directed at women. We caught up with Greg Gentile - certified personal trainer, nutritionist, and owner of Apex Training - to try to squash some of…