• Most waist trainers are Neoprene wraps, vests, or athletic T-shirts that fit close to the body.
  • Although most people associate waist trainers with women, many products have been developed for men.
  • On average, waist trainers should not cost more than $25.

For most men, the idea of using a waist trainer is something we usually associate with women. This shouldn’t be surprising, given all the female celebrities and social media icons who use devices to give the illusion of having hourglass figures. These devices fall into broad categories – corsets, waist trimmers, and waist trainers.

While men don’t typically wear corsets, they do sometimes turn to waist trainers to help quicken the reduction of their belly fat. We all know that losing weight, for both men and women, especially around the midsection, isn’t easy. Unless you have the time and money to spend on extended workouts and a personal chef or nutritionist to prepare your food, you’re probably looking for a little help to slim down.

There’s a lot of written material devoted to the differences between waist training and waist trimming. For the purposes of this list we’ve focused on waist trainers that act as sweat trimmers, meaning they help you sweat more by shedding additional water weight around the abdominal area, providing you with a leaner look for a short period of time.

Best Waist Trainers for Men

Most waist trainers are Neoprene wraps, vests, or athletic T-shirts that fit close to the body. You’ll want to make sure you purchase the one that fits you best. Most of the items listed below fall in the $10 to $25 range, so even if the one you purchase is a total bust, you won’t be out that much money. We’ve listed 15 of the most popular waist trainers for men, although some of them can be worn by both sexes.

Junlan Men Weight Loss Shirt Workout

Junlan Men Weight Loss Shirts Waist Trainer Shaper Slim Tank Top Workout Exercise Vest

This sleeveless workout shirt offers wearers a full range of motion, making it deal for arm focused exercises and yoga. Junlan’s weight loss shirt is designed with neoprene, a light material that absorbs sweat while trapping heat to boost calorie burning. Its front zipper allows this shirt to easily be put on or taken off — even when sweaty.

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Pros
  • Made of Neoprene
  • Trainer vest/shirt helps to increase sweat by retaining body heat
  • Easy to put on; comes with a front zipper
  • Supports major muscle groups to improve muscle mobility during workouts
  • Mostly positive reviews online
Cons
  • Some complaints of issues with sizing

ActiveGear Waist Trimmer Belt

ActiveGear Waist Trimmer Belt Slim Body Sweat Wrap for Stomach and Back Lumbar Support

This waist trimmer is designed to minimize back and abdomen strain during exercise. Heat is concentrated in the abdomen to maximize belly fat loss during a regular exercise routine. ActiveGear’s waist trimmer belt comes in both medium and large sizes, up to 48- and 52-inch waist sizes.

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Pros
  • Neoprene waist wrap is designed to optimize your metabolism to help shed excess belly fat
  • Comes in a number of sizes and colors
  • Manufacturer claims that in addition to increasing body temperature and sweat, the product also provides back lumbar support.
Cons
  • Some online complaints about product’s durability

BRABIC Hot Sauna Sweat Suit

BRABIC Hot Sauna Sweat Suits; Tank Top Shirt

This neoprene workout tank top can help you quickly achieve a flatter stomach while simultaneously protecting your back. Brabic’s hot sauna sweat suit comes in three colors and its full-length front zipper simplifies taking the shirt off after a sweaty session.

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Pros
  • Combination of Neoprene (inside) and Polyester (outside)
  • Trainer vest keeps your body warm and heats up core abdominal area to increase sweat and reduce belly fat
  • Compression design helps provide support during workouts
  • Mostly positive online reviews
Cons
  • Some complaints about sizing issues and chemical odor of product

W-JACK Men Neoprene Sweat Sauna Vest

W-JACK Men Neoprene Sweat Sauna Vest

This sauna vest by W-Jack offers a high level of compression to help tighten muscles and reduce fat in the abdominal area. It also uses a full-length zipper to easily put on and remove the shirt even when drenched in sweat. With sizes ranging from XX-small to 7X-large, this vest can help almost anyone reach and maintain their workout goals.

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Pros
  • Made of 80% Neoprene and 20% Nylon
  • Sweat vest is designed to provide compression to help support abs and back muscles while being flexible
  • Material increases temperature to enhance sweat, leading to extra calorie burning
  • Front zipper for easy on and off wear.
Cons
  • Few negative online reviews – providing you follow the correct sizing instructions when ordering

Biange Waist Trimmer Belt for Women & Men

Biange Waist Trimmer Belt for Women & Men

This adjustable waist belt is a useful tool for most workouts. It provides back support, encourages weight loss in the abdomen, and stabilizes the body during tough workouts. The Bange waist trimmer is made of a cushioned lightweight material and comes in five different colors.

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Pros
  • Unisex product can be worn by men or women; one size fits all
  • Designed to promote weight loss by maximizing burn to help preserve body heat to remove excess water weight
  • Manufacturer claims product supports and helps strengthen core muscle group.
  • Can be worn while playing other sports
  • Elastic Velcro to keep wrapped around your midsection and strengthen core
  • Few negative reviews so long as you follow the correct sizing instructions when ordering
Cons
  • Some complaints online about chemical smell and fit

McDavid Waist Trimmer Belt Neoprene Fat Burning Sauna Waist Trainer

McDavid Waist Trimmer Belt Neoprene Fat Burning Sauna Waist Trainer

McDavid’s budget-friendly waist trimmer belt has a latex-free neoprene interior to trap heat and enhance calorie burning in the abdomen. This layer of neoprene also works to keep the belt from slipping during workouts. Outside of the gym, this belt can be worn for everyday support.

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Pros
  • Very popular brand of waist trimmer with thousands of positive online reviews
  • Made of 100% latex-free Neoprene
  • Manufacturer claims therapeutic heat technology removes excess water weight and increases muscle productivity during workout
  • Adjustable product with Velcro strap helps support lower back and abdominal muscles
Cons
  • Some complaints about durability and fit

Wonderience Men’s Waist Trainer Vest

Wonderience Men’s Waist Trainer Vest

Wonderience’s vest is designed to be comfortably worn either on its own or under clothes. This makes it a great choice to wear when you work out, or just as casual underwear that also helps to eliminate unwanted belly fat. Like other vests on this list, the vest’s neoprene design retains heat while the compression of the garment works to maintain posture and support the back muscles.

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Pros
  • Popular brand of waist trimmer with thousands of positive online reviews
  • Sauna vest with zipper
  • Manufacturer claims vest will improve fat burn and keep body warm on cold days
  • Can be worn under regular shirts
Cons
  • Some complaints about durability and unhappiness with zipper

Reformer Athletics Waist Trimmer Ab Belt Trainer

Reformer Athletics Waist Trimmer Ab Belt Trainer

This neoprene waist belt from Reformer Athletics is fully adjustable and fits waists between 25 and 44 inches wide. The belt comes with a built-in pocket to hold an iPhone or similar smart device. Each Reformer Athletics belt comes with an e-cookbook to help you on your weight loss journey.

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Pros
  • Comprised of 100% latex-free Neoprene
  • Unisex product can be worn by men or women; one size fits all. Velcro belt allows for tight fit
  • Manufacturer claims the product accelerates weight loss by creating a portable sauna around the waist.
  • Claims to improve posture or needing additional back support
Cons
  • Several complaints online concerning the product’s durability

TAILONG Men Hot Neoprene Workout Sauna Tank Top Zipper Waist Trainer Vest

TAILONG Men Hot Neoprene Workout Sauna Tank Top Zipper Waist Trainer Vest

This sauna tank top is made of neoprene to offer both compression and therapeutic heating that targets the abdomen. It also provides lumbar support to ensure proper back care when working out. Tailong’s sweatshirt comes in both grey and black.

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Pros
  • Made of Neoprene smart fabric
  • Athletic t-shirt jacket that’s made for all indoor sports; zipper front for easy on and off
  • Manufacturer claims it stimulates sweat up to three times more when combined with physical activities such as cross-training and promotes weight loss
  • Vest provides support for abs and back
Cons
  • Some complaints about smell of product, durability, and sizing

Sports Research Sweet Sweat Premium Waist Trimmer

Sports Research Sweet Sweat Premium Waist Trimmer

This sweat belt allows for a full range of motion, meaning you can wear it for any normal exercise routine. It’s latex-free neoprene design increases sweating to aid in weight loss. Sports Research’s waist trimmer comes in five sizes, ranging from small to XX-large to accommodate waists up to 58 inches in diameter.

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Pros
  • Unisex; can be worn by men or women; different sizes available
  • Contoured to fit around your waist
  • Designed to increase core temperature during exercise, which in turn increases sweat production
  • Made with latex-free Neoprene for superior heat insulation
  • Inner lining repels moisture absorption and limits bunching
  • Highly-rated
Cons
  • Some complaints online that product causes a rash and has a loose fit

TNT Pro Series Waist Trimmer Weight Loss Ab Belt

TNT Pro Series Waist Trimmer Weight Loss Ab Belt - Premium Stomach Fat Burner Wrap and Waist Trainer

TNT Pro Series’ ab belt not only encourages fat burning in the abdomen, but works to protect your lower back when lifting. This belt has a 100% neoprene rubber lining and is available in both pink and yellow. It also comes in three sizes that can accommodate a belly diameter up to 51 inches.

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Pros
  • Unisex; can be worn by men or women
  • Multiple shapes, sizes, and colors available
  • Increase sweat and thermogenesis by using this 100% Neoprene rubber-lined waist trainer
  • Product provides sauna effect from latex-free, sweat-wicking material that limits belt moving and bunching
Cons
  • Some complain about the smell of the product and it’s durability

Goege Adjustable Breathable Trimmer Belt

Goege New Style Adjustable Breathable Trimmer Belt

This trimming belt is specifically designed to be regularly worn under clothing to provide an ideal body shape. It works to both improve trim and posture while being so light and breathable it can even be worn in the summer heat. Goege’s belt is made of 80% polyester and 20% spandex. It is available in five sizes, up to 3X-large.

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Pros
  • Unisex, can be worn by men or women
  • Helps accelerate weight loss
  • Manufacturer claims breathable fabric make it best for use in summer and spring.
  • Flexible and won’t restrict movement
Cons
  • Some complaints about sizing

UPOWEX Waist Trainer

UPOWEX Waist Trainer

Upowex’s waist trainer has a thick neoprene design to warm your core. It’s large velcro support and anti-slip interior also help to minimize movement when running. This trainer comes in four sizes that fit up to a 48-inch waist.

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Pros
  • Unisex; can be worn by men or women
  • Waist trimmer is designed to enhance your workout by helping to improve thermogenic activity and increase sweat
  • Flexible and adjust to many sizes and shapes
  • Made with latex-free Neoprene; inner lining wall repels moisture and limits slipping and bunching
  • Thousands of positive online review
Cons
  • Some complaints about sizing and potential for rashes

Fitru Waist Trimmer Weight Loss Ab Belt

Fitru Waist Trimmer Weight Loss Ab Belt for Women & Men - Waist Trainer Stomach Wrap

This waist belt is designed to minimize sweat absorption and smell, improving its longevity. It comes in six sizes from X-small to XX-large for up to 58-inch waists. The Fitru waist trimmer is available with black, red, blue, yellow, or pink accents.

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Pros
  • Unisex; can be worn by men or women
  • Made with latex-free Neoprene
  • Designed to hold up under toughest workouts
  • Manufacturer claims product will burn stomach fat faster and wearer will lose water weight
  • Wraps around stomach
Cons
  • Several complaints about product durability

Astir Waist Trimmer Ab Belt

Astir Waist Trimmer Ab Belt For Women & Men

Astir’s waist trimmer is a budget friendly belt made with environmentally friendly recyclable materials. Its non-slip interior helps to secure the belt in place when working out. This waist trimmer is ideal for those with waists up to 48 inches.

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Pros
  • Unisex; can be worn by men or women
  • Measures 44” long by 9” wide; stretchy nylon molds to body shape
  • Adjustable Velcro strap ensures tight fit
  • Raises body temperature to stimulate water loss
Cons
  • Some complaints about being too small for some and too big or others; also, complaints about Velcro fail
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About The Author

Articles by

Justinas is a health writer, copy editor, and media relations specialist at Zwivel. He also writes on a variety of subjects including technology, politics, and entertainment. Justinas holds bachelor of arts degrees in multiplatform journalism and political science from Concordia University. He is based in Montreal, Canada.

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