Quick Facts



  • Patients may experience mild, temporary side effects following treatment.
  • Common side effects include numbness, redness, skin sensitivity and stinging.


  • Patients generally start to notice a reduction in their upper arms four weeks after treatment.
  • A fat reduction of up to 25% can be achieved.

Number of treatments

  • Most patients require between 1-3 CoolSculpting treatments on their arms for optimal results.


Find a CoolSculpting provider near you

What Is CoolSculpting?

CoolSculpting is a non-invasive fat reduction procedure which freezes and destroys fat cells through controlled cooling technology. Dead fat cells are then naturally filtered out of the body through the lymphatic system.

CoolSculpting has been approved for use by the FDA on nine different treatment areas, including the abdomen, chin, flanks (love handles), inner and outer thighs, and upper arms. It is a suitable procedure for those who are at their ideal weight but wish to eradicate stubborn deposits of fat.

» Learn more about CoolSculpting, its risks and benefits, in our comprehensive CoolSculpting guide.

How Does CoolSculpting Work on the Arms?

A specially designed CoolSculpting applicator is used to address the unique contour of the upper arm. Depending on the size of the area being treated, different-sized applicator plates are used.

The CoolSculpting applicators delivers suction and precise cooling to the treatment area. The ideal temperature for apoptosis (fat cell death) is between 39 and 41 degrees Fahrenheit. The subcutaneous fat layer of the upper arm is cooled to the point that fat cells begin to die. The surrounding nerves, skin and muscles are unharmed by the process.

» Learn more about the body areas that Coolsculpting can treat and its effectiveness.

Coolsculpting isn’t magic and it’s science. Aiding products to assist you

Coolsculpting will kill, freeze the fat cells. Experts have spent so many years on the refinement and development of the cool sculpting, called Cryolipolysis. Coolsculpting is about treating fat in different areas. To aid you assistance in Coolsculpting for your body, we have recommended a few products.

Cold Freeze Fat Massage Belt Tools

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This fat massager is effective, safe, pain-free, and aids desired body shape. Body shaping machine designed for excess fat, cooling function, comfortable treatment which will not harm the skin and the tissue of the body, without a recovery period that simplifies the body shape process. Suitable for the body parts such as the abdomen and buttocks. Fat excretion with the metabolism through lipolytic material technology, without any damage, skin reduction, and fat tightening. If it is defective or you are not satisfied, you can replace and refund products.

Handheld-Cellulite Massager

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Multi-functioning massager with buttons, heads, and easy to control vibration. Smoothen the face, arms, beaded surface for the waistline relief, wavy surface for the shoulder, thigh, neck, calf area, and pumice for buffing feet. Effective and lightweight massager that is portable for body sculpting machines that are convenient to carry. Do body shaping exercise at home, personal trips at school, and even in the office. Easy to use Personal spa and comfortable at home without spending much time. An electrical massager will help to shape your body. Versatile hand-held massagers that would be perfect to use irrespective of gender. Top-notch service prioritizing quality.

Massage Gun, Handheld Electric Deep Tissue Body Muscle Massager

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Professional massage gun aids deep muscle treatment, Pain relief, and recovery. Help users to increase the blood flow, muscle pain, knots, fascia, and body relaxation. You might be an athlete or may suffer from muscle aches. Massage guns would leave your body shaper, healthier, and pain-free. The massage device has a 6-speed strength level that allows you to adjust the speed and pressure according to your needs. The massage head will help the user relax the parts of the body. A new noise reduction policy retains silent massage. Lithium-ion rechargeable batteries deliver percussion per minute. It will work for about 5 hours in full-charge condition. Use the muscle massage gun to rejuvenate and relax at the office, gym, home, and travel. It will be perfect for you if you are someone who likes sports and training. It is ideal for leisure sports and athletes. Set the equipment crazy case and simplify the transportation and storage. Get excellent service from the massage gun. Get daily maintenance and massage, relaxation to stiff muscles. It will be suitable for the neck and back for the sedentary workers. Use the massage gun to relax, awaken muscle vitality, fatigue and give the charging to your body.

The Flex Belt Abdominal Muscle Toner

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Flex belt: medical-grade abdominal toning technology for women and men. Clinically proven results can be felt and seen in weeks. Users certified that their abs are toned and firm. Be cautious about the gel pads over the metal studs. As per the instructions in the product description, use your gel pad.

Isavera Tummy Sculpting Freeze System

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Isavera Tummy Sculpting Freeze System aids hoop and loop closure. Reduce fat with the cold wrap. Target the stubborn areas with dual-action gel packs that focus on the surface fat. Save your money using this cold isolation system which is affordable than the other alternatives. Pair with a healthy lifestyle, relaxed, and reduces fat with the Coolsculpting system at home. Support your studies by cooling fat to become slimmer.

How Many Treatments Are Required?

Most patients require between 1-3 CoolSculpting treatments for optimal results. The number of treatments needed depends on the individual’s response to the procedure. It also depends on the extent of improvement the patient is hoping to achieve.

Many surgeons who administer CoolSculpting recommend following a “wait and see” approach before delivering additional treatments.

Are You a Good Candidate for CoolSculpting on the Arms?

CoolSculpting for the arms provides optimal results for patients who have relatively firm, toned skin.

It is not suitable for individuals that:

Additionally, CoolSculpting should only be undertaken when the patient is at, or close to their ideal weight, and able to maintain it.

What to Expect During Treatment

Before treatment, the doctor determines the number of applicators that will be necessary. Some patients only require one large applicator, while others benefit from two smaller applicators. The doctor then applies a gel pad and the applicator(s) to the arms.

Post-treatment massage can improve the results of CoolSculpting treatment by dislodging any frozen deep tissue.


Most patients typically experience little to no sensation during the procedure, however, some may experience mild discomfort post-treatment.


Treatment takes approximately 35 minutes for each arm. Practices with two CoolSculpting devices can deliver treatment to each arm simultaneously, accelerating the process.


Patients generally start to notice a reduction in their upper arms four weeks after treatment, once swelling has fully subsided. Final results are typically apparent three months after treatment, although the elimination of fat cells can continue for up to six months.

Before and Afters of CoolSculpting on the Arms

Risks and Side Effects of CoolSculpting on the Arms

Most side effects that arise as a result of CoolSculpting treatment subside after several weeks. Common side effects are usually mild, and may include:

  • A tugging sensation at the treatment site
  • Temporary loss of sensation or reduced sensation
  • Erythema (redness)
  • Stinging
  • Bruising
  • Skin sensitivity

In very rare cases, CoolSculpting can result in delayed paradoxical adipose hyperplasia, a gradual enlargement of the treatment area over a period of months, caused by a mass of fat tissue beneath the skin. Liposuction or abdominoplasty may be required to remove the mass. However, this happens approximately once in every 20,000 cases.

Reviews of CoolSculpting on Arms

Patients report an improved contour in their arms and a more proportionate appearance.

One recent study noted that patients who underwent CoolSculpting on their arms achieved a 15.3% reduction of subcutaneous fat after one treatment.

In a 2015 clinical study of CoolSculpting treatments on the arms and inner thighs, patients reported experiencing up to a 25% reduction in the treatment area. 76.5% of the participants indicated they were satisfied with their results after a three month check-up. While patient satisfaction dropped after a six month period, this decline was linked to weight gain.


The average cost of one CoolSculpting session on the arms is between $1,500 and $2,800. The cost of the treatment depends on:

  • The size of the applicators being used. Smaller applicators are billed at $750, while larger applicators are $1,500 per cycle. Discounts may be offered to patients purchasing multiple treatments at the same time.
  • Your provider’s location.
  • The number of treatments required to achieve your desired goal.
  • The credentials of your CoolSculpting provider.

If you’d like to find out more about the pricing of CoolSculpting for the arms or other parts of the body, read our CoolSculpting cost guide.

Alternatives to CoolSculpting on Arms


Liposuction of the arms is a surgical procedure performed under local anesthesia. A cannula is inserted into the arms via tiny incisions near the elbow and armpit. Fat cells are then sucked out through the tube, away from the body. A single liposuction treatment will remove more fatty tissue than a single CoolSculpting treatment.

Arm liposuction can produce excellent outcomes for the right candidates, but isn’t right for everyone. Read what doctors have to say about the benefits and risks of arm liposuction in our forum.


Brachioplasty, or arm lift surgery, is an invasive procedure that removes excess fat and skin from the arms. The treatment is performed under anesthetic. A significant quantity of excess fat and skin can be removed during this surgery; however, the patient will be left with a scar.

Brachioplasty can be appropriate for patients who have experienced significant weight loss. Zwivel’s brachioplasty guide explains what arm lift surgery entails, and includes before and after images.


SculpSure is a non-invasive treatment that uses diode laser technology to reduce fat from the arms. Laser energy is transmitted through the skin, converted into heat and absorbed by the adipose tissue, which cannot withstand the high temperatures.

That being said, the use of SculpSure on the arms is currently off-label, and may lead to poor results.

At-Home Options for CoolSculpting on Arms

There is currently a range of products on the market that promise to reduce fat at home. Although the principles of CoolSculpting may seem simple or even replicable, the CoolSculpting device is the only FDA-approved cryolipolysis system on the market.

Successful fat freezing requires very precise cooling. Utilizing fat-freezing devices to reduce arm fat at home is risky. DIY devices should be avoided, as they lack the vacuum element that ensures the safety of the CoolSculpting treatment.

Find out more about CoolSculpting’s unique cooling system, and why DIY kits can’t replicate it.


For patients who are at or very close to their ideal weight, CoolSculpting can help reduce stubborn fat deposits in the upper arms. Side effects are generally mild and temporary.

Most individuals require between 1-3 CoolSculpting treatments to enjoy optimal results. Up to a 25% reduction in arm fat can result following two or more CoolSculpting procedures.

Coolsculpting Providers Near Me

If you think CoolSculpting could help you reduce unwanted fat on your upper arms, a consultation with a cosmetic doctor will help you make an informed decision.

Use our cosmetic doctor search tool to find an experienced CoolSculpting provider near you.


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About The Author

Articles by

Emma Stone, PhD, is a contributing health and wellbeing writer for Zwivel.