- Traditional, topical sunscreen and protective UPF clothing offer the strongest coverage from harmful UV rays.
- Heliocare and other oral supplements made with polypodium leucotomos extract (PLE) offer another layer of protection when used with sunscreen.
- This antioxidant-rich extract offers anti-inflammatory and anti-redness benefits.
Too much sun exposure increases the risk of skin cancer. It can also cause wrinkles, broken blood vessels, and dark spots. Broad-spectrum UV protection topical sunscreen provides a powerful shield against damaging sun rays and free radicals. As a preventative measure, it remains the gold standard.
To understand the two basic ways the sun damages skin and why protecting it against free radicals is so important, beauty chemist David Pollock of Just Ask David explains:
“Sunscreen and SPF products help protect the body against UVA and UVB rays from the sun,” Pollock says. “Here is an easy way to know the difference in the two types of UV rays: A is for ‘aging’ and B is for ‘burns.’ In other words, UVA is responsible for the signs of aging, while UVB is responsible for sunburns.”
Since the two types of UV rays have different sun-related effects, it’s important to choose products with active ingredients that offer protection from both.
“When our skin is exposed to UVA rays, free radicals are created,” says Pollock. “Free radicals are unhealthy or unbalanced cells that are missing an electron. These damaged cells start a cascading effect, attacking healthy cells in order to ‘steal’ an electron. Heliocare is a dietary supplement that claims to be an antioxidant or, in other words, supplies the nutrients for the body to help protect itself against these free radicals.”
What are sun protection pills made of?
Heliocare is a daily oral supplement that claims to provide antiaging skin benefits and protection from sun damage. The company recommends only using their product for overall skin health, and not as a replacement for traditional sun protection.
The capsules contain antioxidants derived from a fern grown in Central and South America as part of what Heliocare calls Fernblock technology, which employs antioxidants said to fight the free radicals that cause aging.
This fern has also been shown to help with certain skin conditions that are worsened by sunlight (photosensitive dermatoses)—such as melasma and polymorphic light eruption (PMLE)—and has even been tested in discoid lupus, a condition that causes inflamed sores and scarring.
In one study, researchers found oral administration of polypodium leucotomos, also called P. leucotomos, provided measurable anti-inflammatory effects and helped treat vitiligo.
As Pollack points out, it’s very important to protect skin from UV damage, which in turn prevents the formation of free radicals. Products with antioxidant properties are considered the best tools for this purpose.
To combat the problem of free radicals, Heliocare relies on polypodium leucotomos extract (PLE). “Polypodium leucotomos is a fern that is thought to protect against UVB,” says Dr. Matthew Elias, a dermatologist with offices in Fort Lauderdale and Pembroke Pines, FL. “It does this through its anti-inflammatory and antioxidant effects by inducing p53, which is known as the antitumor protein.”
Sunsafe RX, another brand of sun protection pills, takes their claims further by promising to keep the skin safe from the damaging effects of both UVA and UVB rays.
Sunsafe RX and Heliocare both rely on PLE formulas, but Sunsafe RX has several additional ingredients—vitamins A, C, and E, zinc, omega-3 fatty acids, and green tea extract—that claim to offer additional benefits for general skin care. These extra ingredients, according to the manufacturer, help bolster the skin’s ability to stave off damage.
Does Heliocare actually work?
The abilities of the antitumor protein cited by Elias are promising. One study showed that it helped mitigate some of the damaging effects of UV rays in mice. The same study indicated that P. leucotomos simultaneously helped increase potency of the p53 protein.
A clinical study published in The Journal of Clinical and Aesthetic Dermatology found that taking 240 mg of P. leucotomos twice daily for 60 days safely and effectively reduced the damaging effects of ultraviolet radiation. In another study, researchers who compiled over 40 years of research found P. leucotomos was safe for long-term use and had no reported serious side effects.
According to Beverly Hills-based dermatologist Dr. Tsippora Shainhouse, Heliocare may prevent skin cancer and photoaging by keeping the skin from burning. This makes it a good choice for people with lighter skin tones and sun-sensitive skin.
“Heliocare acts as an ‘oral sunscreen’ and can suppress sunburn and make it take longer to tan, letting you safely stay out in the sun for longer,” she says. “It helps prevent both UVA and UVB-induced skin cell toxicity and direct DNA damage, and helps prevent the UV-induced free radical formation and subsequent DNA damage and collagen destruction.”
Elias concurs: “Heliocare is known to diminish redness, which is a fairly reliable sign of UV radiation to the skin, and can help with those who are sensitive to sunlight.”
Can Heliocare replace sunscreen?
Dermatologists agree that Heliocare and other oral supplements should never be used as a replacement for traditional sun protection methods. It should be used for extra protection, not as the only protection.
“Heliocare is what is known as an adjunctive sun protection method, meaning it is not a replacement for strict sun avoidance, sunscreen, rash guards, wide-brimmed hats and sunglasses, but rather something that should be used in addition to these sun protective methods,” says Elias. “The mainstay of good sun protection remains a good, high-SPF broad spectrum sunscreen.”
Can Heliocare beautify my skin?
Some dermatologists and general healthcare professionals recommend Heliocare or Sunsafe RX to treat and prevent certain skin conditions.
“I frequently recommend Heliocare for its antiaging benefits, prevention of photosensitizing disorders (lupus, dermatomyositis, PMLE, etc.), and also because there’s evidence that it can be used for prevention of skin cancers,” says Yale-trained dermatologist Dr. Rhonda Q. Klein of Connecticut Dermatology Group.
Oral skin boosters have stumped international dermatologists for decades, but Heliocare seems like a promising step in the right direction. The manufacturer’s claim: equipping skin cells with an antioxidant property gives skin the added ability to ward off sun-related effects and aging. By protecting the skin from frequent burns, Heliocare claims that it can allow users to experience fewer skin issues.
Overall, reviews online are quite favorable — Heliocare has four and a half stars on Amazon. Users report that this supplement does appear to help prevent certain forms of sun damage. However, the effects seem to vary widely from person to person.
It can be difficult to ascribe the lack of a sunburn on any given day to a single factor, be it Heliocare or any other precautions taken. Certain aspects of the sun’s damage can also take years to visually materialize.
Heliocare is great for anyone who wants to fight age-related skin damage, and may help those who have certain skin disorders that make them more sensitive to sunlight. It’s also easy to use and convenient, with safe and natural ingredients.
Depending on your preferred brand of sunscreen, Heliocare may cost more—about $30 for a two-month supply—but when you consider that it also has anti aging benefits, it may cut the costs associated with the other skincare products that you use every day.
Current research suggests that Heliocare, and other sun protection products that rely on PLE, are safe and effective. There are also more than 20 peer-reviewed research articles supporting the efficacy and safety of P. leucotomos, even for long-term use, in the U.S. National Library of Medicine.
You should know that dietary supplements, like Heliocare, don’t need to be tested and approved by the United States Food and Drug Administration (FDA) before they enter the market. Also bear in mind that these products should only be used in conjunction with topical sunscreen.
When used as directed, research indicates that oral sun protection will likely be a boon to your healthy skincare regimen.
Sunscreens to Use with Heliocare
While sun protection pills can help protect your skin, they work best when used in conjunction with broad-spectrum SPF. Below, we’ve compiled a selection of the top sunscreens to use while taking sun protection pills.
Heliocare 360 Gel Oil-free SPF 50 Sunscreen
Heliocare makes a sunscreen that works hand in hand with its sun protection pills. It features UVA and UVB protection, and an oil-free formula that prevents skin from looking greasy. Its sebum-controlling technology makes it a great choice for those with oily or acne-prone skin.
Elta MD UV Clear Sunscreen SPF 46
The #1 dermatologist recommended brand of sunscreen, Elta MD is great to use with sunscreen protection pills. It offers UVA and UVB protection, and also uses lactic acid and hyaluronic acid to brighten and moisturize the skin.
Neutrogena Ultra Sheer Sunscreen SPF 85
This low-cost sunscreen is a good choice if you want comprehensive sun protection without breaking the bank. Designed to feel dry to the touch, Neutrogena sunscreen will protect your skin from the sun and prevent signs of aging without clogging your pores.
Rx Suncare Sport Sunscreen SPF 70
This sunscreen is great if you want sun protection while working out. Its water-resistant and fragrance-free formula means it will be comfortable and effective, even for those with the most sensitive skin.
- Nestor, M. S., Berman, B., & Swenson, N. (2015). Safety and Efficacy of Oral Polypodium leucotomos Extract in Healthy Adult Subjects. The Journal of Clinical and Aesthetic Dermatology, 8(2), 19–23. ncbi.nlm.nih.gov/pmc/articles/PMC4345929
- Rodríguez‐Yanes, E. , Juarranz, Á. , Cuevas, J. , Gonzalez, S. and Mallol, J. (2012), Polypodium leucotomos decreases UV‐induced epidermal cell proliferation and enhances p53 expression and plasma antioxidant capacity in hairless mice. Exp Dermatol, 21: 638-640. doi.org/10.1111/j.1600-0625.2012.01544.x
- Winkelmann, R.R., Del Rosso, J., Rigel, D.S. (2015). Polypodium Leucotomos Extract: A Status Report on Clinical Efficacy and Safety. Journal of Drugs in Dermatology. 14(3), 254-259. heliocare.com/wp-content/uploads/2017/10/2015-Winkelmann-JDD.pdf