What are the worst foods for someone with acne?

I’m trying to avoid future break outs and I want to know which foods I should avoid to keep my skin clear. What are the worst things to eat and what are the best things to eat? I read that avoiding dairy is a good place to start. Is that true? Seems like it would be hard to stay away from an entire food group like that.


F, 31, Virginia

Dairy definitely will make your acne worse. I believe we humans should have milk only the first year of our life , let alone milk from another species.

I have cured recurrence of acne in teenagers by stopping milk and milk products alone. replace it with more fruits and vegetables