When can someone hit the gym after a male tummy tuck?
In the last 2 years, I've been incredibly motivated to start my life all over and make myself a proud man. I lost 75 pounds and now I'm having my extra skin removed with a tummy tuck surgery in 2 weeks. I'm excited and looking forward to my future. Exercising was extremely helpful, not only for losing weight but for my morale too. I don't want to have to take a long break. How quick can I start hitting the gym again?
If there is muscle tightening along with the abdominoplasty I would wait at least 6 weeks to give the muscles time to heal before heavy lifting. At 3-4 weeks you may be able to start cardio but you wont want to strain your abdominal muscles for a while if they are tightened.
Dr. Daniel Schmid has 5 Tummy Tuck before & afters: